Training with Miss Brigid you can benefit from as little as one session per week.

Sessions with Miss Brigid will be individually tailored to your needs and goals.

Personal Training can assist with:

• Constant motivation
• Achieve your fitness goals
• Maximum results
• Weight loss
• Increase flexibility
• Improved cardio fitness
• Strength gains
• Control and reduces type II diabetes
• Reduce risk of heart disease
• Reduce cholesterol levels