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Registered Exercise Professional - Level 2

Miss Brigid is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness Australia.

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Bicycle Tour

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Aqua

Seniors Aqua: Design for the move active senior and the next step up from gentle aqua.

Deep Water: Cardiovascular toning work out using the resistance of the water and no impact on the joints. Buoyancy belts are provided. We recommend you wear sunglasses and a hat - as these classes are held outdoors.

Circuit (General)

High Intensity

Circuit is a group exercise incorporating resistance with cardio stations.

Metafit

A 30min HIIT* style work out to boost your metabolism and and get you to peak fitness quickly.
For structured periods of maximum effort you will perform a combination of body weight strength, plyometrics and core exercises which will challenge you both physically and mentally.

*High Intensity Interval Training is characterised by bouts of maximal exertion followed by shorter recovery periods. When performed correctly participants will be highly fatigued by the end of the work out. As such participants will not be permitted entry to consecutive Metafit classes

Zumba

Latin rhythms and easy-to-follow moves create a one of a kind fitness program. Tone and sculpt your body while burning fat in an exciting hour of calorie-burning and body energizing fun.

Spin

RPM

A 45-minute pre-choreographed Les Mills indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

Freestyle

Stationary cycle workout incorporating high cardiovascular demands with intense lower body conditioning. Your instructor will take you on a journey with ever changing terrain and scenery. No co-ordination is required.