Registered Exercise Professional - Level 2

Miss Brigid is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness Australia.

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Fitness News

  1. This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

  2. NEWS.com.au

    Best fitness routine: This is a perfect week of exercise - News.com.au
    ONE OF the hardest parts of starting a new fitness regimen is figuring out how to structure your workouts to be efficient and effective at achieving your goals.

    and more »

  3. The Sydney Morning Herald

    Exercise can change brains for the better, study finds
    The Sydney Morning Herald
    We know the effect of exercise on physical health, and are discovering more about the effect of exercise on mental health. But the effect of physical exercise on brain health has remained somewhat mysterious. "Whether exercise can change the structure ...
    Effect of aerobic exercise on hippocampal volume in humans: A systematic review and meta-analysis - ScienceDirectScienceDirect

    all 51 news articles »